SKA SKT SBU Indonesia – Recreational Indonesia

5 Reasons to learn to play a musical instrument

By skadmins on Thursday, July 11, 2019

Whether you play rock guitar, jazz piano, drums or the banjo.

Learning a musical instrument gives you a lot of benefits. I feel that if there’s one thing you should learn in your lifetime, it’s how to play an instrument. If you are unable to hire a tutor or join an academy then make use of internet and find a music blog to learn from. You can find suggestions for instruments there. Learn more about the various instruments and find one you would like to learn.

Here are 5 reasons why you should learn music:

1. Learning an instrument / Learning to play music increases your brain power

Studies show that there are many effects of music on the brain. People who play a musical instrument will learn and retain information better than those who don’t play music. Research now shows that children will benefit greatly from learning to play an instrument by increasing the IQ level and the development of certain parts of the brain. It makes getting through school a lot easier because children exposed to a musical instrument have much sharper reading and interpreting skills. Adults can benefit from playing an instrument because it will help sharpen your memory.

2. It Teaches Discipline

Learning to play an instrument is like learning a foreign language. One of the qualities musicians possess is discipline. If you’re not a very disciplined person then developing a daily practice habit will help you become more disciplined and have the added benefit of mastering and playing your instrument. There is no substitute for setting time to practice each day. Tracking your progress also help in improving determination, keep a journal with you or open a free music blog online.

3. Playing A Musical Instrument Relieve Stress

Playing an instrument can will help you feel more relaxed? You ever talk to professional musicians? They seem really mellow and go along with life’s ups and downs. Remember playing Music is one of life’s simple joys; it helps calm the mind.

4. Sense of Achievement

Mastering a new piece of music can be frustrating, but the satisfaction you’ll feel is priceless. Whether you play rock guitar, classical piano or bluegrass banjo it doesn’t matter, and believe me you’ll never forget the first piece you’ve mastered. You will be one step closer to achieving your goal and that is certainly something to be proud of.

5. Playing A Musical Instrument is Fun

Sure it can be a lot of hard work but the more you learn about your instrument the more fun it is. Once you get better at it, you can share your musical skill with your family and friends. You can get to together with other friends and neighbors and form a group, then it becomes even more fun and the drive to get better at your instrument increases as you gain more skills

Health

Why is More Research Required for Curing Diabetes?

By Samrat on Wednesday, June 5, 2019

In various statistics and research work, experts revealed that over 415 million individuals worldwide live with diabetes. Moreover, around 45% of people are still left undiagnosed, and total number of people affected is expected to rise with time unless a proper cure to eliminate this medical condition is invented.

To contain this disease and eradicate is crucial for bringing down the death rate in the world. Through various advancement in the pharmaceutical industry, professionals have saved many lives. Hence, to protect people further, finding a cure for this is essential as it is the 7th leading cause of people dying worldwide.

Let’s take a look in detail as to why research experts are working dedicatedly to find a cure!

Importance of diabetes research

This is a standard condition which affects numerous people of different age groups worldwide. If an individual is diagnosed with diabetes, he/she faces substantial health issues because it works as a catalyst for various other health troubles. Obese people are susceptible to develop diabetes. This medical problem kills more humans each year than AIDS and breast cancer combined.

Complications vary, but prevailing conditions include blindness, amputations, kidney disease, obesity, cardiovascular disease, hypoglycemia, hypertension, stroke or heart attack, and dyslipidemia.

Class of diabetes

There are two primary types:

Type 1

Many refer to this as early-onset, insulin-dependent, or juvenile diabetes as in this case people don’t produce insulin. One usually develops this before he/she turns forty. Often one usually has this in teenage or early adulthood.

This is not as usual as type 2, and just 10 per cent of diabetes cases belong to this category. Patient with suffering from this condition requires injecting insulin for their lifetime. Also, they need a regular blood test, keep up the level of blood glucose in the body and follow a proper diet.

Research is crucial so that people can live a healthy life with having to intake insulin and other medications throughout one’s life.

Type 2

This results due to ineffective insulin use. It is the standard diabetes type which around 90% of the diabetic people suffer from. Numerous researches which conducted in modern times is associated with this category of diabetes.

Expenditure of people treating this disease

People throughout the planet spend billions of dollars due to its widespread nature. In the USA alone, people spent around 250 billion in 2012.

More young people are getting diabetes nowadays. According to American Diabetes Association said that by 2050 the number would increase by 49% among youths. Hence, adequate research is essential in finding a remarkable cure so that people worldwide don’t have to spend vast amounts on medication.

Clinical trials’ importance

Clinical trials assist researchers in testing various diabetes medicines before opting for FDA’s approval to release it to the masses. Such trials help in comparing patients’ blood-glucose levels, monitoring organ functionality, track metabolism, etc. Data from these tests help in creating unique medications that increase diabetes treatment’s effectiveness.

Hence, it is essential to carry on the research to develop advanced medications for fighting against this deadly medical problem. The more research experts perform, the better than chances of finding a cure and save the masses.R

Health

What are the 6 Deadly Diseases that are Entirely Curable Now?

By Samrat on Wednesday, June 5, 2019

With such advancement in the medical field, cures for numerous diseases which were life-threatening are now available for every individual around the world. Throughout the last decades, the death rate due to diseases has lowered significantly. Some of the deadly diseases whose cure was found in the previous few decades are:

Smallpox
Chickenpox
Measles
Polio
Rabies
Shingles

Have a look at these in detail!

Smallpox disease

WHO declared smallpox dead in 1980. Though its vaccine was introduced in 1796, it was not easy to get this vaccine out. Storing it was difficult, especailly in hot climate nations or states. After 150 years of making this vaccine perfect, it was spread systematically for eradicating smallpox. The serum was built using the principle which shows contracting small pox’s mild form prevents an individual from contracting it ever again. With this Edward Jenner developed a serum extracted from a cow suffering from cowpox. This negated the requirement for infecting people with strains of dangerous smallpox.

Chickenpox

Varicella-zoster is a virus which causes chicken pox. People mostly experience this when they are young. Red blisters cover the whole body and having it once offers lifetime immunity. Most people experience this as a mild condition; it has a complication rate of 5-10 per cent that means it can be much severe than standard cases.

In Australia, annually over 240,000 chicken pox cases occur and more than 1000 suffer from severe conditions. This is why Varivax, a vaccine which counters this, eradicates any chance of having chicken pox. Also, it decreases the risk of having shingles.

Measles

Four million individuals had measles in 1963. Among them, 3000 people succumbed to it and passed away. Doctors created the first vaccine a year after this incident. A person with this virus will have symptoms like pink eye, fever, a rash that spreads from face to other body parts and pneumonia occasionally. Measles’ weak form never grows into the life-threatening disease, and when introduced in a person’s body it provides lifetime immunity.

Polio

Symptomatic polio has various characteristics such a muscle paralysis, death, etc. Dr Jonas Salk in 1955 invented a cure for Poliovirus or poliomyelitis. Doctors have to inject an individual with Polio’s deadly strain which immunises patient from this disease. In most countries, Polio is not a threat anymore.

Rabies

In 2007, CDC (Center for Disease Control) declared that with proper vaccination rabies was eradicated from USA’s dog population. This disease infects canines’ nervous system, and humans can catch it from them. However, applying this vaccination within fourteen days after exposure, this anti-rabies dose will completely cure anyone.

Shingles

Varicella zoster is also responsible for shingles which is a skin rash. People also know it as herpes zoster. Older people are prone to this as they have a weak immune system. However, even though it comes from strains which cause chicken pox, it is not so contagious. The anti-viral drug is enough to cure a person. However, in 2005, shingles’ vaccine came into existence. It not only cured this medical condition but also prevented it from happening.

These are just some of the diseases for which cure is available. All people need is to get shots at a correct time to eliminate the chance of such illnesses ever occurring.

disease

Check Out These Top 4 Deadly Diseases Which Have No Cure

By Samrat on Wednesday, June 5, 2019

Numerous diseases which can attack any human being still don’t have a cure. Some medications can slow down the process but cannot eliminate the condition from the root. Today through this article you will get an insight into such medical issues which even after taking huge leaps in the pharma industry, in recent years, haven’t found any solution.

Take a look at the most deadly diseases!

Ebola

This condition occurs due to Ebola virus. It first appeared in 1976 and got the name because it originated in Northern Congo’s Ebola River. A colossal outbreak led to a death toll of more than hundreds. Experts observed this condition first in primates such as chimpanzee, gorilla, and then occurred in humans.

A few years after this incident, it again appeared in 1995 in Zaire which added to some deaths. This virus infects people which cause Ebola Hemorrhagic Fever that people also know as EVD (Ebola Virus Disease). This fatal virus creates an extreme rash, excessive haemorrhaging and fever.

According to WHO, there are about 1850 Ebola cases till now, and over 1200 deaths took place which makes this pathogen a deadly one. It is fortunate that there is no major outbreak as one can have supportive treatment only; a cure for acute treatment is still unavailable.

Asthma

This lungs disorder makes the airway constricted and massively inflamed. It causes breathlessness, chest pains, coughs, and more. The consequence of this can be mild or life-threatening. Moreover, asthmatic individuals possess sensitive airways that make them prone to allergies. In worse conditions, people become susceptible to asthmatic episodes or attacks.

More than 300 million people suffer from this medical condition worldwide. Also, there are over 250,000 deaths annually due to this disease. Remarkable treatment helps a person suffering from this disease to live a healthy life; no precise cure is there.

Cancer

One of the most deadly medical issues a person can face is cancer. Only in 2008, 7.6 million people died due to this. WHO mentions that without any immediate action, the number of deaths would lead to more than 79% by 2030. You can imagine what the number will be if 7.6 million just accounted for 13% of deaths in 2008.

Cancer refers to a group of diseases which spreads and grows uncontrollably. Moreover, there are 100 different types among them some lethal ones in men are stomach, lung, and esophagus cancer. For women lung, breast, cervical, and colorectal cancer is the main reason for deaths.

HIV/AIDS

Ever since its emergence in the 1980s, HIV/AIDS has been the most talked-about disease. More than 70 million people worldwide are infected with HIV. The death toll is around 35 million. In 2011, 1.7 million dies due to HIV, and more than 34 million were living with this medical condition.

Due to easily transferability through blood transmission, sexual conduct, breast milk and more, makes this a lethal disease. Acquired Immune Deficiency Syndrome or AIDS is the advanced stage of HIV which is deadlier due to all the infections and association with cancer.

Currently, these are the top four deadly diseases which have a supportive cure but not precise cure to be completely healthy and normal. So, be careful and take precautions necessary to dodge these.

disease

Debunking Myths and Legends Which Surround HIV and Aids

By Samrat on Wednesday, June 5, 2019

Myths surround every aspect of life; in some areas more and in other parts less. Similar is the case regarding Aids and HIV. Today, you will uncover the myths which surround this medical condition since doctors found out about this problem.

Today these myths will be cleared for good!

By being around HIV positive people, one can catch it

HIV can’t be spread through sweat, touch, saliva, tears, or pee. So, it is not possible to contract HIV and get AIDS through:

Breathing same air
Drinking from a water fountain
Shaking hands, hugging or kissing
Touching door handles, knobs or toilet seats
Sharing utensils
Using same workout equipment at a gym

However, an individual can get infected through semen, blood, breast milk or vaginal fluid.

Can’t get HIV if having oral sex

Oral sex happens to be less risky when compared to other sex types. Nonetheless, one can suffer from AIDS by having oral sex with a woman or a man who is suffering from this medical issue. A latex barrier is always an excellent choice when opting for oral sex.

Mosquitoes can spread HIV

Many people think that because the virus passes through blood, then it could transfer to them if a mosquito bites them after ingesting blood from an HIV infected person.

However, this is not the case!

Numerous studies show that this is not true even if an area with ample mosquitoes and have a lot of HIV patients also reside there.

The reason for this is that when an insect bites, it doesn’t inject blood of another person they bit before. Hence, no blood transfusion takes place. Also, HIV remains for only a limited amount of time in them.

Proper medication will prevent from happening anything

First of all, ART or antiretroviral drugs assist in improving lives of people who have HIV virus. Nonetheless, these pharmaceutical drugs are expensive and have a lot of side-effects. No one in the world yet created a cure for HIV. Furthermore, HIV’s strains from drug resistance make treatment even harder.

Note: Always remember that prevention is easier and cheaper than controlling this medical condition throughout life.

Getting HIV means death for sure

When HIV first came across, at that time this disease was an epidemic which had no solution and death was imminent. Hence, the death rate was quite high. However, today’s medication allows people with HIV positive infection a chance to deal with this and offer them to enjoy a healthy and long life.

Getting treatment means one can’t spread HIV

When HIV treatment work appropriately, they lower the virus’ amount in the blood. Therefore, often it doesn’t show up in blood test reports. However, the virus might hide in other portions of an individual’s body. So, practice safe sex so that one doesn’t accidentally infect another human being.

These are the most common myths which surround this medical condition. Hence, educating one’s self is crucial to know the truth and avoid any mishap which might happen.

disease

Gain Proper Knowledge to Prevent Contracting HIV and Aids Now!

By Samrat on Wednesday, June 5, 2019

According to worldwide statistics, a large number of people are affected by AIDS. By the end of 2016, 36.7million people were living with aids in this world. This severe medical condition leads to various complications in physical health, and the later stages are life-threatening.

Having a complete knowledge about AIDS is the only way to prevent this condition from affecting an individual. So, going through this article will help you learn about it in details.

What is AIDS?

AIDS or acquired immunodeficiency syndrome is caused by human immunodeficiency virus (HIV). This virus attacks CD-4 which are immune cells. The CD-4 are T-cells’ subset. It depends whether the syndrome will appear or not in HIV infection’s advanced stage. It means an individual can suffer or contract the infection without developing the syndrome. However, without adequate treatment HIV progresses to later stages and AIDS develop eventually in most cases.

Causes for this deadly virus

The retrovirus HIV infects vital cells and organs of human beings’ immune system. Hence, without ART (antiretroviral therapy), this virus spreads all over a person’s body. ART is a drug therapy which prevents or slows down the virus’ development.

Also, depending on factors and person; this virus progresses. The factors include a person’s age, body’s immunity against HIV, other infectious presence, genetic inheritance, availability of adequate healthcare, resistance against particular HIV strains, etc.

How does this virus transmission happen?

In three different ways, a person can transmit this virus:

Sexual transmission

It can occur when an uninfected individual comes in contact with sexual fluids (genital, oral mucous or rectal membrane) which are infected. This can take place if people have sex which includes oral, anal or vaginal sex with an HIV positive person without using condoms. Also, sharing sex toys with such an individual can lead to acquiring HIV.

Blood transmission

The risk of getting through this method is quite low in any developed country due to meticulous precautions and screening of blood. However, people might get this if they reuse a syringe contaminated with HIV to inject drugs or otherwise in their body.

Perinatal transfer

A mother suffering from HIV positive infection can transmit it to her children during pregnancy, childbirth, or through breastfeeding.

Early HIV symptoms

The occurrence of symptoms varies from person to person. For some, it takes a few months while some others face the symptoms years after contracting the virus. However, more than 80% of people develop symptoms within 2 to 6 weeks after they expose themselves to the HIV. People know this as an acute retroviral syndrome. Some signs are:

Joint pains
Chills
Fever
A sore throat
Muscle aches
Enlarged glands
Tiredness
Red rash
Loss of weight unintentionally

It is essential to be mindful of these symptoms, as this throws light on the fact that the body is fighting against several viruses and not only HIV. Having several symptoms and if there is a chance you may have this virus, a quick check-up is a must.

So, tread carefully and always be careful!